It has been a while since I’ve updated my “status” so…this is what I’ve been up to:                      

1. I’m back on medication…that is triggering by itself, and I haven’t stopped since my last episode.

2. I’ve started therapy…let me tell you: I’m proud of all the people that struggle with all those feelings that come up from reliving your traumas and triggers during therapy!

👏👏👏

That. Is. Tough! I’ve been having all these mixed episodes…

Some days I feel so overwhelmed that I don’t even know what I’m feeling! What I do know for sure, is that I don’t want to feel that way.

One of my biggest struggles is change, so…be prepared for some real triggering stuff in the near future!

3. I’ve collaborated with the multi-talented Martina Bertola.  <3

(part 1)(part 2)(emotionsdon’tscareme)(Animus&Anima)

4. I’ve been actively promoting my poetry/art (or whatever it is)…Waaaaay out of my comfort zone!

First was reading my poems for the Worldbipolarday in Haarlem…in Dutch! 🙈 (plusminus)   

I was so nervous, shaking and making mistakes, OH MY GOOOOD! Terrifying!

In May – June I had my second exposition, with pictures and poems that I hope went straight to the/your heart 😉   (Wijkcentrum Alleman)

Then went to a “Poeziemiddag” and decided to improvise and recite some of my poems, live, again! I must admit it went better, I’m proud of myself =)

That escalated into me doing it a third time…soon 😱:

Will you be there? I have a surprise for you! =)

(het nederlands blog initiatief)